Nowadays due to the modern, sedentary, and stressful lifestyle, there is a gradual increase in eye problems in people. It is also important to realize that poor vision affects mental health as well. The dependency of people will increase and contribute to depression, anxiety, and an overall decline in mental happiness.
Poor vision can also affect one’s learning skills and reduce reading and comprehension skills. We perceive about 80% of all our impressions through our eyesight. By protecting our eyes in an efficient way, we can reduce the chances of vision loss blindness, and several eye diseases. The human brain is very important and controls our thoughts, memory, emotion, and even vision and every process that regulates our body. But without the eyes, the brain has nothing to interpret.

Here are some of the causes of poor eyesight
• Too much screen time
• Poor diet
• Lack of sleep
• Smoking
• Harmful ultraviolet radiations from sunlight
• Low water consumption
• Skipping regular eye check-ups
Of course, there are other causes too like idiopathic, genetic, age-related degeneration, diabetes, and glaucoma.

Do go for a regular eye check-up. Eat a wholesome diet rich in antioxidants like green leafy vegetables, carrots, papaya, sprouts, avocado, etc. Antioxidants can help in the prevention of cataracts and neurological diseases.
Dr. Ramesh Murthy at AXIS EYE CLINIC has nearly 20 years of experience and has trained at the best eye institutes in India and abroad. His vast experience helps him in tackling the most complex cases with ease. He has a pleasant demeanor and is frank and honest in revealing to the patients beforehand what to expect and what the result will be. He is positive, friendly, and always has a determination to do the best for the patient.

Dr. Ramesh Murthy is a renowned eye surgeon and one of the best cataract surgeons in Pune, well-known for his excellent results. He is considered among the best eye specialists in Pune. He is also among the best oculoplasty and best squint surgeons in the city of Pune. He is available at Axis Eye Clinic, Pune which is among the best eye clinics in Pune. The staff at Axis Eye Clinic are well versed with Mediclaim and insurance procedures and are always there to help you. Axis Eye Clinic is empaneled for cashless eye surgery with all insurance companies and also has facilities for Bajaj Finance.